Take care of your bones and joints today

Take care of your bones and joints today
Thứ Năm,
Đăng bởi: Admin

To create the strength of a collective, it requires each individual to cooperate and unanimously agree with each other. Similarly, in order for the body to be healthy, the organs need to function properly together.

The motor system of the body is made up of three main parts: muscles, bones and joints. These trio combine with a special mission: Shaping the body, Keeping balance and helping the body move easily. If one of the above 3 components is damaged or stops working, the whole system will no longer function properly.

So how are muscles, bones, joints made up?

The human body consists of 600 muscle groups made up of muscle bundles, accounting for up to 40% of the body mass. The muscles can flex flexibly to suit each movement and posture of the body.

Joints are a tightly cohesive system in the body. Joints include 3 groups of joints, semi-dynamic joints and immovable joints. Dynamic joints are the places where cartilage is concentrated, acting as pads, resisting friction between bones and helping us to move more flexibly.

The third, most important part of the body's motor system is the bone. The body of an adult has 206 bones, which are responsible for two main functions of protecting important organs in the body, and as a storage place for minerals such as calcium and phosphorus.

Therefore, bones play a very important role in shaping the body structure. The muscles are linked and arranged in bundles around the joints. All of these parts work in rhythm with each other to ensure your musculoskeletal system is always healthy.

Therefore, when there is an imbalance in the alignment or activity of the musculoskeletal system, the entire spine will be affected.

To keep the muscles, bones, and joints healthy, we should maintain a regular exercise routine. Especially, exercise in the sun to help the body increase vitamin D synthesis for the body. Besides, the implementation of a balanced and nutritious diet is also very important. From birth to near adulthood, our bodies develop bone mass until they reach their maximum threshold. Please add calcium to your daily meals to keep bones strong.

Dairy products are a plentiful source of calcium, however, normal milk will not have all the necessary nutrients for the muscles, bones, and joints, making it difficult for you to move in a flexible and healthy manner. strong.

Never underestimate the maintenance of flexibility in the body, which is the result of an effort to train regularly. So build an active, youthful life with regular exercise and a scientific diet.


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